Back and Pelvic floor Training


Back and pelvic floor training
Back and pelvic floor training

The pelvic floor contributes to core stability and thus to the upright posture. He is synergistically combined with the abdominal muscles, with parts of the deep muscles of buttocks, the thighs and back muscles.

A trained back can better withstand sudden unaccustomed burden, which can not be always avoided in everyday life.

A healthy back and pelvic floor serve as a center of power for our bodies. With targeted exercises to smoveys we strengthen exactly these muscles.

There are carried out coordination and balance exercises, and special exercises to strengthen the back and abdominal muscles.

 


If you want to sign up for this course, please contact Tine Hausberger via email smovey@haus-illmau.de or via phone +49 (0)160 94741011.