The smoveyHEALTH & WEIGHT concept is a holistic 33-day program that combines component movement, nutrition, mental strength and cleansing / regeneration of the body. It can help you reach your desired figure and keep it in the long term.
By optimally assembling and tuning these parts, within the 33 days, depending on the initial situation,
• Stimulate the metabolism
• To remove up to 8 kg of pure body fat (!!)
• To clean and tighten the tissue and the base substance
• Muscle build up
• Optimize cell water content
• Stabilize the blood glucose level and sugar metabolism
• to improve health
• To reduce the biological age
• Increase energy and performance
• to increase well-being and self-awareness
• to support body, spirit and soul in their interaction
The smoveyHEALTH & WEIGHT - plan is a holistic health program with an acute conversion of the nutritional method to natural, untreated and possibly unprocessed foods with an additional protein source.
The aim of this holistic program is, among other things, to raise awareness of a healthy and natural lifestyle with sufficient exercise, a healthy diet, special mental techniques and the detoxification of our body.